June 9 from 7-8 pm Guided Group Meditation for Stress Relief with Healing Roots Wellness
June 9 from 7-8 pm Guided Group Meditation for Stress Relief with Healing Roots Wellness
Meditation and Mindfulness is one of the most natural, simplest practices we can utilize. But because the mind has a tendency to wander and it is totally natural for it to busy itself bouncing from one thought to the next, people often report a struggle with calming the mind, settling in or getting into "Meditation mode". This is where guided meditation comes in handy. It is a great place for beginners to start their meditation practice and is a relacing place for the experienced to just simply absorb and deeply rest in the peacefulness of guided meditation.
Cost is $25 per person, please see/contact Linda to register